Trust is essential for therapy. Here are some signs you trust your therapist.

An exploration of looking at power and opression in therapy as a means for greater self-understanding for clients

Explore what therapy endings can teach us about ourselves and different responses to endings

This post explains what makes the therapy relationship unique and why it matters

For general information about starting something new, read this post first . Writing about our lives and experiences is a tool that...

Why is it so hard to try a new thing? To do something different? This post explores why change is hard and how to work through barriers

Setting boundaries is the advice we keep hearing, this post outlines some of the reasons it is more challenging than it seems

Most people who start therapy are looking to bring about some type of change in their lives. Change can and does happen as a result of...

In training, we’re taught a whole lot of rules and guidelines for best practice in counselling. Many of these have been created for the...